Mark Bounader v1000m/2:34r...4 BikeErg
4,000
Meters
8:49.6
Time
2:12.4
Pace
120
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 4,126 |
| Overall Time | 21:24.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 65 |
| Revolution Count | 599 |
| Power/kg | 1.84 |
| Drag Factor | 107 |
May 23, 2021 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 65 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 73 | |
| r: 2:34 | 28 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 66 | |
| r: 2:48 | 33 | |||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 63 | |
| r: 3:28 | 32 | |||||
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 62 | |
| r: 3:45 | 33 | |||||
| r126 |
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Workout Graph
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