Mark Bounader 3:00 BikeErg
1,207
Meters
3:00.0
Time
2:29.1
Pace
32
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Revolution Count | 213 |
| Power/kg | 1.29 |
| Drag Factor | 60 |
April 29, 2021 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,207 | 2:29.1 | 106 | 663 | 71 |
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 67 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 73 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 74 |
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Workout Graph
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