Mark Bounader v2:00/6:39r...2 BikeErg
746
Meters
5:55.8
Time
7:56.9
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 746 |
| Overall Time | 18:31.8 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 21 |
| Revolution Count | 105 |
| Power/kg | 0.04 |
| Drag Factor | 111 |
April 26, 2021 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:55.8 | 746 | 7:56.9 | 3 | 311 | 21 |
| 2:00.0 | 472 | 4:14.2 | 21 | 373 | 34 |
| 2:00.0 | 130 | 15:23.0 | 0 | 301 | 9 |
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Workout Graph
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