Mark Bounader v8:00/r...29 BikeErg
18,262
Meters
42:00.0
Time
2:17.9
Pace
537
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,262 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 75 |
| Revolution Count | 3168 |
| Power/kg | 1.62 |
| Drag Factor | 117 |
April 22, 2021 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:00.0 | 18,262 | 2:17.9 | 133 | 758 | 75 |
| 8:00.0 | 3,449 | 2:19.1 | 130 | 746 | 89 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 62 |
| 1:00.0 | 364 | 2:44.8 | 78 | 568 | 77 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 62 |
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 74 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 61 |
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 73 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 61 |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 77 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 62 |
| 1:00.0 | 364 | 2:44.8 | 78 | 568 | 75 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 62 |
| 1:00.0 | 362 | 2:45.7 | 77 | 564 | 75 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 62 |
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 75 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 62 |
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 74 |
| 5:00.0 | 2,101 | 2:22.7 | 120 | 713 | 86 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 60 |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 78 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 60 |
| 1:00.0 | 343 | 2:54.9 | 65 | 525 | 72 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 59 |
| 1:00.0 | 362 | 2:45.7 | 77 | 564 | 75 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 60 |
| 1:00.0 | 358 | 2:47.5 | 74 | 555 | 73 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 59 |
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 73 |
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 87 |
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Workout Graph
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