Mark Bounader v750m/r...8 row
4,000
Meters
15:22.5
Time
1:55.3
Pace
276
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,102 |
| Overall Time | 19:52.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 105 |
April 17, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1085 | 26 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:30 | 25 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:30 | 43 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 27 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:30 | 34 | |||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 27 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | |
| r102 |
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Workout Graph
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