Mark Bounader 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 100 |
December 11, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 26 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 27 |
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Workout Graph
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