Mark Bounader 4000m BikeErg
4,000
Meters
8:14.0
Time
2:03.5
Pace
127
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 74 |
| Revolution Count | 607 |
| Power/kg | 2.27 |
| Drag Factor | 97 |
December 04, 2020 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:14.0 | 4,000 | 2:03.5 | 186 | 939 | 74 |
| 1:41.3 | 800 | 2:06.6 | 172 | 893 | 72 |
| 1:39.5 | 1,600 | 2:04.3 | 182 | 926 | 74 |
| 1:39.7 | 2,400 | 2:04.6 | 181 | 922 | 73 |
| 1:35.6 | 3,200 | 1:59.5 | 205 | 1005 | 77 |
| 1:37.9 | 4,000 | 2:02.3 | 191 | 957 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.