Mark Bounader 4x1000m/1:00r BikeErg
4,000
Meters
7:37.0
Time
1:54.2
Pace
139
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 11:37.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 80 |
| Revolution Count | 637 |
| Power/kg | 2.87 |
| Drag Factor | 94 |
December 03, 2020 08:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.0 | 4,000 | 1:54.2 | 235 | 1107 | 80 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 86 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 77 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 79 | |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 79 | |
| r168 |
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Workout Graph
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