Mark Bounader 4x500m/1:00r row
2,000
Meters
7:19.7
Time
1:49.9
Pace
146
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 99 |
December 03, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 25 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | |
| r63 |
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Workout Graph
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