Mark Bounader 4000m BikeErg
4,000
Meters
8:12.3
Time
2:03.0
Pace
126
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 73 |
| Revolution Count | 603 |
| Power/kg | 2.29 |
| Drag Factor | 99 |
December 02, 2020 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:12.3 | 4,000 | 2:03.0 | 188 | 946 | 73 |
| 1:39.4 | 800 | 2:04.2 | 182 | 927 | 72 |
| 1:39.5 | 1,600 | 2:04.3 | 182 | 926 | 73 |
| 1:39.1 | 2,400 | 2:03.8 | 184 | 933 | 73 |
| 1:38.3 | 3,200 | 2:02.8 | 189 | 949 | 74 |
| 1:35.9 | 4,000 | 1:59.8 | 203 | 999 | 76 |
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Workout Graph
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