Mark Bounader 4000m BikeErg
4,000
Meters
7:58.6
Time
1:59.6
Pace
131
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 599 |
| Power/kg | 2.49 |
| Drag Factor | 100 |
November 30, 2020 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 74 |
| 1:38.1 | 800 | 2:02.6 | 190 | 953 | 73 |
| 1:36.7 | 1,600 | 2:00.8 | 198 | 982 | 74 |
| 1:36.9 | 2,400 | 2:01.1 | 197 | 977 | 74 |
| 1:34.0 | 3,200 | 1:57.5 | 216 | 1042 | 77 |
| 1:32.9 | 4,000 | 1:56.1 | 224 | 1069 | 77 |
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