Mark Bounader v16c/3:33r...4 BikeErg
1,789
Meters
3:25.6
Time
1:54.9
Pace
64
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 1,971 |
| Overall Time | 14:54.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 80 |
| Revolution Count | 304 |
| Power/kg | 2.82 |
| Drag Factor | 82 |
November 29, 2020 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,789 | 1:54.9 | 231 | 1093 | 80 | |
| 0:44.8 | 413 | 1:48.4 | 274 | 1243 | 87 | |
| r: 3:33 | 49 | |||||
| 0:52.6 | 454 | 1:55.8 | 225 | 1074 | 80 | |
| r: 3:18 | 45 | |||||
| 0:56.7 | 473 | 1:59.8 | 203 | 999 | 77 | |
| r: 3:24 | 43 | |||||
| 0:51.6 | 449 | 1:54.9 | 231 | 1093 | 80 | |
| r: 1:14 | 45 | |||||
| r182 |
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Workout Graph
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