Mark Bounader 4000m BikeErg
4,000
Meters
7:54.7
Time
1:58.6
Pace
134
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 79 |
| Revolution Count | 631 |
| Power/kg | 2.55 |
| Drag Factor | 86 |
November 27, 2020 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 79 |
| 1:37.4 | 800 | 2:01.7 | 194 | 967 | 78 |
| 1:40.1 | 1,600 | 2:05.1 | 179 | 914 | 76 |
| 1:37.3 | 2,400 | 2:01.6 | 195 | 969 | 78 |
| 1:33.6 | 3,200 | 1:57.0 | 219 | 1052 | 81 |
| 1:26.2 | 4,000 | 1:47.7 | 280 | 1262 | 88 |
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Workout Graph
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