Mark Bounader 4x20c/1:00r BikeErg
1,899
Meters
3:12.1
Time
1:41.1
Pace
80
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 7:12.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| RPM | 93 |
| Revolution Count | 335 |
| Power/kg | 4.12 |
| Drag Factor | 83 |
November 23, 2020 15:42:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.1 | 1,899 | 1:41.1 | 338 | 1463 | 93 | |
| 0:44.3 | 454 | 1:37.5 | 377 | 1596 | 97 | |
| 0:44.6 | 454 | 1:38.2 | 369 | 1570 | 97 | |
| 0:47.8 | 475 | 1:40.6 | 343 | 1482 | 94 | |
| 0:55.3 | 516 | 1:47.1 | 284 | 1278 | 89 | |
| r215 |
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Workout Graph
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