Mark Bounader 8000m BikeErg
8,000
Meters
17:45.4
Time
2:13.1
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 70 |
| Revolution Count | 1262 |
| Power/kg | 1.8 |
| Drag Factor | 86 |
October 22, 2020 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:45.4 | 8,000 | 2:13.1 | 148 | 809 | 70 |
| 3:38.3 | 1,600 | 2:16.4 | 138 | 774 | 69 |
| 3:35.3 | 3,200 | 2:14.5 | 144 | 794 | 70 |
| 3:32.3 | 4,800 | 2:12.6 | 150 | 815 | 71 |
| 3:28.1 | 6,400 | 2:10.0 | 159 | 847 | 73 |
| 3:31.4 | 8,000 | 2:12.1 | 152 | 822 | 72 |
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Workout Graph
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