Mark Bounader v10c/0:40r...10 SkiErg
1,629
Meters
7:17.8
Time
2:14.3
Pace
100
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,806 |
| Overall Time | 17:00.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 40 |
| Stroke Count | 299 |
| Drag Factor | 68 |
October 11, 2020 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,629 | 2:14.3 | 144 | 796 | 40 | |
| 0:39.3 | 156 | 2:05.9 | 175 | 902 | 44 | |
| r: 0:40 | 21 | |||||
| 0:42.4 | 161 | 2:11.6 | 153 | 827 | 42 | |
| r: 0:44 | 19 | |||||
| 0:43.3 | 162 | 2:13.6 | 147 | 804 | 42 | |
| r: 0:41 | 20 | |||||
| 0:44.2 | 163 | 2:15.5 | 140 | 783 | 41 | |
| r: 0:52 | 14 | |||||
| 0:43.4 | 164 | 2:12.3 | 151 | 819 | 41 | |
| r: 0:45 | 17 | |||||
| 0:44.9 | 165 | 2:16.0 | 139 | 778 | 40 | |
| r: 0:50 | 16 | |||||
| 0:44.6 | 165 | 2:15.1 | 142 | 787 | 40 | |
| r: 0:48 | 19 | |||||
| 0:46.0 | 166 | 2:18.5 | 132 | 752 | 39 | |
| r: 0:57 | 18 | |||||
| 0:45.7 | 166 | 2:17.6 | 134 | 761 | 39 | |
| r: 0:42 | 12 | |||||
| 0:44.0 | 162 | 2:15.8 | 140 | 780 | 38 | |
| r: 2:44 | 21 | |||||
| r177 |
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Workout Graph
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