Mark Bounader 30:00 BikeErg
13,577
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 84 |
| Revolution Count | 2529 |
| Power/kg | 1.83 |
| Drag Factor | 52 |
October 10, 2020 18:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,577 | 2:12.5 | 150 | 816 | 84 |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 79 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 82 |
| 15:00.0 | 2,250 | 2:13.3 | 148 | 808 | 84 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 84 |
| 25:00.0 | 2,302 | 2:10.3 | 158 | 844 | 86 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 90 |
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Workout Graph
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