Mark Bounader 30:00 BikeErg
13,620
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 84 |
| Revolution Count | 2531 |
| Power/kg | 1.85 |
| Drag Factor | 53 |
October 06, 2020 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,620 | 2:12.1 | 152 | 821 | 84 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 726 | 79 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 83 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 85 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 86 |
| 25:00.0 | 2,302 | 2:10.3 | 158 | 844 | 86 |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 908 | 89 |
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Workout Graph
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