Mark Bounader 30:00 BikeErg
14,606
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 81 |
| Revolution Count | 2429 |
| Power/kg | 2.28 |
| Drag Factor | 74 |
October 04, 2020 19:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,606 | 2:03.2 | 187 | 943 | 81 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 79 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 80 |
| 15:00.0 | 2,423 | 2:03.8 | 184 | 934 | 81 |
| 20:00.0 | 2,451 | 2:02.3 | 191 | 956 | 82 |
| 25:00.0 | 2,429 | 2:03.5 | 186 | 939 | 81 |
| 30:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 |
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Workout Graph
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