Mark Bounader v50c/2:39r...4 BikeErg
4,626
Meters
9:33.8
Time
2:04.0
Pace
140
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 4,795 |
| Overall Time | 17:29.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 80 |
| Revolution Count | 801 |
| Power/kg | 2.23 |
| Drag Factor | 72 |
October 02, 2020 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.8 | 4,626 | 2:04.0 | 183 | 931 | 80 | |
| 3:12.8 | 1,553 | 2:04.1 | 183 | 929 | 81 | |
| r: 2:39 | 43 | |||||
| 2:39.6 | 1,264 | 2:06.2 | 174 | 898 | 79 | |
| r: 2:21 | 41 | |||||
| 1:51.9 | 914 | 2:02.4 | 191 | 956 | 82 | |
| r: 1:52 | 42 | |||||
| 1:16.1 | 614 | 2:03.9 | 184 | 932 | 80 | |
| r: 1:04 | 43 | |||||
| r169 |
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Workout Graph
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