Mark Bounader v911m/0:30r...5 row
4,555
Meters
17:28.2
Time
1:55.0
Pace
315
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,648 |
| Overall Time | 19:58.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 114 |
September 30, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,555 | 1:55.0 | 230 | 1090 | 25 | |
| 3:22.4 | 911 | 1:51.0 | 255 | 1178 | 26 | |
| r: 0:30 | 21 | |||||
| 3:32.1 | 911 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:30 | 21 | |||||
| 3:32.0 | 911 | 1:56.3 | 222 | 1064 | 26 | |
| r: 0:30 | 20 | |||||
| 3:30.3 | 911 | 1:55.4 | 228 | 1083 | 24 | |
| r: 0:30 | 16 | |||||
| 3:31.4 | 911 | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:30 | 15 | |||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.