Mark Bounader v30c/3:35r...3 SkiErg
843
Meters
3:13.6
Time
1:54.8
Pace
60
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 885 |
| Overall Time | 9:16.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 48 |
| Stroke Count | 155 |
| Drag Factor | 60 |
September 26, 2020 15:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 843 | 1:54.8 | 231 | 1095 | 48 | |
| 1:29.1 | 405 | 1:50.0 | 263 | 1205 | 48 | |
| r: 3:35 | 22 | |||||
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 48 | |
| r: 2:28 | 20 | |||||
| 0:35.3 | 147 | 2:00.0 | 202 | 995 | 53 | |
| r42 |
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Workout Graph
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