Mark Bounader 5000m SkiErg
5,000
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 39 |
| Stroke Count | 899 |
| Drag Factor | 60 |
September 21, 2020 14:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 39 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 40 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 40 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 39 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 39 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 41 |
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Workout Graph
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