Mark Bounader 30:00 BikeErg

13,566

Meters

30:00.0

Time

2:12.6

Pace

407

Calories

Average Watts150
Calories Per Hour815
RPM89
Revolution Count2667
Power/kg1.83
Drag Factor45

September 20, 2020 17:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,566 2:12.6 150 815 89
6:00.0 2,521 2:22.8 120 713 78
12:00.0 2,672 2:14.7 143 792 89
18:00.0 2,743 2:11.2 155 832 91
24:00.0 2,784 2:09.3 162 857 92
30:00.0 2,846 2:06.4 173 895 95

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Workout Graph

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