Mark Bounader v1:00/1:20r...6 row
1,219
Meters
5:03.0
Time
2:04.2
Pace
77
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,301 |
| Overall Time | 10:38.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
July 18, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,219 | 2:04.2 | 182 | 927 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r82 |