Mark Bounader v400m/6:25r...4 row
1,200
Meters
4:56.6
Time
2:03.5
Pace
77
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,240 |
| Overall Time | 16:26.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
March 21, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,200 | 2:03.5 | 185 | 938 | 20 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 28 | |
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 28 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 27 | |
| r40 |