Mark Bounader v200m/2:10r...4 row
1,200
Meters
4:51.5
Time
2:01.4
Pace
76
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,246 |
| Overall Time | 14:21.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
March 07, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,200 | 2:01.4 | 195 | 972 | 27 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 29 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 28 | |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 27 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 27 | |
| r46 |