Mark Bounader v200m/1:10r...11 row
2,000
Meters
7:32.8
Time
1:53.2
Pace
140
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 2,142 |
| Overall Time | 20:47.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 88 |
December 29, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1130 | 28 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 27 | |
| r: 1:10 | 20 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:15 | 17 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:10 | 17 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:10 | 13 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:15 | 13 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:10 | 14 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:25 | 12 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:20 | 10 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:05 | 13 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | |
| r: 1:15 | 13 | |||||
| 0 | ||||||
| r142 |
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