Mark Bounader v4321m/0:30r...2 row
5,555
Meters
21:58.3
Time
1:58.6
Pace
373
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,580 |
| Overall Time | 22:28.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
November 23, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,555 | 1:58.6 | 209 | 1020 | 24 | |
| 17:00.6 | 4,321 | 1:58.0 | 212 | 1031 | 25 | |
| 4:57.7 | 1,234 | 2:00.6 | 199 | 986 | 23 | |
| r25 |