Mark Bounader 5x400m/r row
2,000
Meters
12:39.6
Time
3:09.9
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 12:39.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
October 02, 2019 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.6 | 2,000 | 3:09.9 | 51 | 475 | 18 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 29 |
| 2:46.6 | 400 | 3:28.2 | 39 | 433 | 15 |
| 2:42.3 | 400 | 3:22.8 | 42 | 444 | 16 |
| 2:48.4 | 400 | 3:30.5 | 38 | 429 | 16 |
| 2:52.6 | 400 | 3:35.7 | 35 | 419 | 16 |