Mark Bounader 3:00 row
731
Meters
3:00.0
Time
2:03.1
Pace
45
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
September 23, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 29 |