Mark Bounader v1:20/4:40r...5 row
904
Meters
5:21.0
Time
2:57.5
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 904 |
| Overall Time | 24:36.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 12 |
July 25, 2019 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.0 | 904 | 2:57.5 | 63 | 515 | 12 |
| 1:20.0 | 285 | 2:20.3 | 127 | 735 | 20 |
| 1:20.0 | 242 | 2:45.2 | 78 | 566 | 17 |
| 1:20.0 | 210 | 3:10.4 | 51 | 474 | 15 |
| 1:20.0 | 169 | 3:56.6 | 26 | 390 | 12 |