Mark Bounader v1:05/1:55r...7 row
1,453
Meters
6:31.0
Time
2:14.5
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 1,453 |
| Overall Time | 20:46.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
June 06, 2019 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.0 | 1,453 | 2:14.5 | 144 | 794 | 18 |
| 1:05.0 | 279 | 1:56.4 | 221 | 1062 | 24 |
| 1:05.0 | 289 | 1:52.4 | 246 | 1146 | 27 |
| 1:05.0 | 282 | 1:55.2 | 229 | 1086 | 25 |
| 1:05.0 | 165 | 3:16.9 | 46 | 457 | 15 |
| 1:05.0 | 298 | 1:49.0 | 270 | 1228 | 27 |
| 1:05.0 | 144 | 3:45.6 | 30 | 404 | 13 |