Mark Bounader 440m row
440
Meters
1:44.7
Time
1:58.9
Pace
26
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
May 20, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 440 | 1:58.9 | 208 | 1015 | 27 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 |
| 0:09.3 | 440 | 1:56.2 | 223 | 1066 | 26 |