Mark Bounader 12x0:20/r row
1,028
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,028 |
| Overall Time | 4:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
May 16, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 |