Mark Bounader v0:59/1:00r...11 row
1,817
Meters
9:54.0
Time
2:43.4
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 20:54.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
March 24, 2019 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.0 | 1,817 | 2:43.4 | 80 | 575 | 18 |
| 0:59.0 | 180 | 2:43.8 | 80 | 573 | 19 |
| 0:59.0 | 182 | 2:42.0 | 82 | 582 | 20 |
| 0:59.0 | 182 | 2:42.0 | 82 | 582 | 20 |
| 0:59.0 | 181 | 2:42.9 | 81 | 578 | 20 |
| 0:59.0 | 183 | 2:41.2 | 84 | 587 | 20 |
| 0:59.0 | 185 | 2:39.4 | 86 | 597 | 21 |
| 0:59.0 | 179 | 2:44.8 | 78 | 569 | 20 |
| 0:59.0 | 184 | 2:40.3 | 85 | 592 | 21 |
| 0:59.0 | 180 | 2:43.8 | 80 | 573 | 20 |
| 0:59.0 | 187 | 2:37.7 | 89 | 606 | 22 |