Mark Bounader v1:05/2:00r...4 row
664
Meters
3:17.0
Time
2:28.3
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 664 |
| Overall Time | 8:32.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
February 28, 2019 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 664 | 2:28.3 | 107 | 668 | 15 |
| 1:05.0 | 279 | 1:56.4 | 221 | 1062 | 25 |
| 1:05.0 | 236 | 2:17.7 | 134 | 761 | 22 |
| 1:05.0 | 152 | 3:33.8 | 36 | 423 | 14 |