Mark Bounader v2:00/2:05r...5 row

1,149

Meters

8:01.0

Time

3:29.3

Pace

61

Calories

Rest Distance0
Rest Time8:05.0
Overall Distance1,149
Overall Time16:06.0
Average Watts38
Calories Per Hour431
Stroke Rate11

January 31, 2019 15:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:01.0 1,149 3:29.3 38 431 11
2:00.0 404 2:28.5 107 667 20
2:00.0 336 2:58.5 61 511 16
2:00.0 248 4:01.9 25 385 13
2:00.0 164 6:05.8 7 324 9