Mark Bounader v7000m/r...2 row
14,000
Meters
58:39.6
Time
2:05.7
Pace
887
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 58:39.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
January 26, 2019 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:39.6 | 14,000 | 2:05.7 | 176 | 906 | 21 |
| 28:24.4 | 7,000 | 2:01.7 | 194 | 967 | 21 |
| 30:15.2 | 7,000 | 2:09.6 | 161 | 852 | 22 |