Mark Bounader 5x500m/1:00r row
2,500
Meters
9:22.2
Time
1:52.4
Pace
177
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 14:22.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
July 05, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,500 | 1:52.4 | 246 | 1147 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 21 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r74 |