Mark Bounader 4x500m/1:00r row
2,000
Meters
7:36.5
Time
1:54.1
Pace
139
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 11:36.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
May 14, 2018 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r96 |