Mark Bounader 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
February 24, 2018 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 24 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 24 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 |