Mark Bounader v300m/3:10r...4 row
1,200
Meters
4:37.9
Time
1:55.7
Pace
81
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,251 |
| Overall Time | 16:27.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
January 25, 2018 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,200 | 1:55.7 | 225 | 1075 | 27 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 27 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 27 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 28 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 28 | |
| r51 |