Mark Bounader v100m/r...2 row
600
Meters
3:14.4
Time
2:42.0
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 3:14.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
January 20, 2018 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 25 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 24 |