Mark Bounader 3000m row
3,000
Meters
12:24.4
Time
2:04.0
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
December 29, 2017 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 26 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 27 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 27 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 27 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 26 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1097 | 26 |