Mark Bounader 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
December 27, 2017 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 27 |
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 27 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 27 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 27 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 27 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 27 |