Mark Bounader 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
November 14, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 27 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 26 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 28 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 27 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 27 |