Mark Bounader 4:00 row
1,118
Meters
4:00.0
Time
1:47.3
Pace
84
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
October 30, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 28 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 |