Mark Bounader 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
October 08, 2017 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 28 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 28 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 27 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 28 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 29 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 29 |