Mark Bounader 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
26
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
August 21, 2017 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 29 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 |